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The 'journey' metaphor is used in all cultures
for life and the quest for meaning.
In the East, the Tao (pronounced dow) is the
Chinese word for "way" or "path" and carries
this meaning.
Taoism is the science and philosophy of life and
longevity. The Tao of Revitalization has a long history
of 6,000 years of success, based on living and acting
in accord with nature's cycles of change.
In T'ai Chi, Qi Gong, and Taoist yoga, sequences of
simple natural and flowing movements identify the
patterns of imbalance in body, mind, and emotion.
These patterns can then be released, thus restoring
health and peace of mind. It is said in the Orient,
" if you feel it, you can heal it."
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- The Yellow Emperor of China first made
public the principles of these exercises
nearly 5,000 years ago.
- These are the first recorded exercises for the
purposes of health cultivation, clear
thinking and peace of mind.
- The ancients believed that training the
thoughts, feelings and movements of the body
in a particular slow, balanced, and fluid way
had beneficial effects.
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- Learn to activate the feeling of intelligence
balanced with the thinking intelligence.
- Experience life as a flow, rather than a
struggle. Learn to relax anytime, anywhere.
- Learn to dissolve blocks through the practice
of mindfulness with expanded awareness, in
everyday life.
- These exercises gently guide you to reach
expanded potential in body, mind, or emotion,
helping to eliminate unwanted paterns and
introduce new, more desirable, ones.
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- Monday 6:30 - 7:30
- Wednesday 6:30 - 7:30
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