Martial Arts, Fitness and Health for Adults
For over 2000 years, Martial Arts has been a proven method to exercise both the mind and body. And in a dangerous world, it is an effective way to defend yourself. For over 30 years, Villari's Self Defense Centers have taught the art of Shaolin Kempo Karate - a refined combination of martial arts techniques that is a highly effective form of self defense. Years ago, students studied karate to master fighting skills. Today, our students study at Villari's because martial arts are enjoyable, delivering the best overall physical workout you can get, while emphasizing valuable life skills.
In today's competitive, fast-paced world, Marial Arts training offers you important mental benefits as well as ensuring a healthier, less stressful lifestyle. A Villari's regimen develops your self-awareness, self-assurance, and self-confidence. You don't need unusual physical prowess... Just enthusiasm and a desire to develop skills in Martial Arts as well as a positive self-image.
We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why, once you have acquired a strong foundation and ability in the basics, our program is individualized to match your physical capabilities in order to maximize your self-defense skills. Should the need ever arise, you will possess a firm understanding of exactly what it takes to both mentally and physically defend yourself or your loved ones.
Some of the benefits you will gain through participation in the Martial Arts include:
Improve your reflexes, balance, flexibility and coordination
Invigorate your energy level
Develop superior muscle tone and appearance
increase your strength and endurance
Improve self-confidence
Improve your concentration
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Relieve everyday stress and strain.
Renew self-discipline and self-respect
Enjoy training in these exciting and proven martial arts!
Gain the knowledge, skills, and techniques to protect yourself and those you care for.
Successfully engage and challenge yourself to be better than you ever thought possible
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Villari's of Royal Palm Beach is a Martial Arts school with more than 30 years experience in martial arts training. You will learn, train and work out at your own pace under the guidance of certified, experienced and friendly Black Belt instructors. Our convenient class days and times fit most any schedule. You may choose group or private lessons. We foster defensive abilities, rather than aggressive techniques. Our exclusive Shaolin Kempo Karate system incorporates the best of all martial arts styles for unparalleled physical and mental benefits. Partiicpate in regional and national tournaments which let you compete with your peers and share your interests. With our system, you may work towards an advanced martial arts rank or belt, or just have fun!
The Martial Arts has given me a new confidence, not only in my ability to protect myself, but also mentally, to be open to new ideas. I have learned that my body can acomplish more than I believe as long as I believe in myself. The Villari's curriculum offers such a variety of themes - mental and physical well-being, challenging myself to give my best and teaching methods that make learning fun.
~ Katie B.
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As a chiropractor, I highly recommend Villari's of Royal Palm Beach to anyone serious about getting into great shape both physically and mentally. I have been a student of the martial arts before but the experience which I receive at Villari's is superior.
~ Scott S., DC
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Since I started at Villari's over three years ago, I have grown as a person in leaps and bounds. I developed a new sense of respect for myself and have learned self control on many levels. Physically I am stronger which makes me feel and look more confident. Being the mother of two girls my experience at Villari's has helped me develop into a more positive role model for them which I feel is very important.
~ Carolyn P.
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Sign up for a program at Villari's. In just a few short weeks, you'll see positive changes in your muscle tone, strength, balance, flexibility- - and overall outlook on life. You'll feel better gain self-confidence and renewed enthusiasm. Our classes are small, friendly and relaxed, and our instructors are helpful and supportive. Private or group lessons are available to fit your schedule. Choose from our special classes and workouts in the evenings or on Saturdays. Complete the form below receive 2 Free Weeks of Classes!
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